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Some Basic Information about Massage Therapy and Its Benefits Massage therapy is a very popular health and healing practices that involves touch and movement. Compared to years ago when massage therapy was not known, today it has established its benefits that even insurance companies recognize this practice. Considered now as a profession, massage therapy involves with a therapist applying manual techniques on the client to give a positive effect on the person’s health and well being. Massage therapy is said to have originated from the Greek word “massei” meaning “to knead” or “to press softly from the Arabic word mash. It is thus fair to say that massage is really the oldest form of physical medicine known to us. You might not know it that ancient writings about massage were already documented in the ancient writings of the Greeks, Romans, Chinese, Japanese, Egyptians and subcontinent Indians.
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Know that there are more than 80 types of massage therapy known today. The various techniques of massage have the main goal of giving clients a sense of well being and relaxation, to reduce the client’s tensions and pain, and to improve his or her blood flow.
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In massage therapy, what is basically used are hands-on manipulation of the soft tissues and joints of the client’s body, to include muscle, skin, tendon, associated fascia, ligaments and joint capsules. Although massage therapies basically largely affect muscles under the skin, the procedure also can benefit even the deeper layers of muscles and possibly the organs too in some ways. When massage is conducted, there is stimulation of blood circulation and helps the lymphatic system to eliminate waste throughout the client’s body. The purpose of massage therapy therefore is the prevention, development, maintenance of physical function and the relief of muscle pains, stress, muscular overuse and other chronic pain symptoms. Those people who encountered trauma and injury during accidents, can greatly be relieved from the development of painful muscular pains if massage therapy is employed early enough. What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The end goal of the whole therapy is to relax the soft tissues of the muscles, and when this happens, there is an increase delivery of blood and oxygen to the affected muscles areas, and thus decreasing the muscle pain, and reducing tension. Be informed that the most popular types of massage nowadays are the Swedish, deep tissue, trigger point and reflexology massages. It is recommended that you have your massage from a person who has the MT title, which means he or she has completed a diploma from a reliable school and passed the exams of the course.