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General Article

Recipe For A Simple But Delicious Raw Food Bruschetta Entree

Bruschetta is a well known, simple Italian appetizer with several variants. My favourite is the basic bread, basil, tomato and feta cheese, as other ingredients like garlic and onion tend to overpower the more subtle flavours that make bruschetta so delicious.

But there’s no need to have cooked bread, with its yeast, gluten or carbs. Much healthier is to have a raw eggplant base. You’ll need a food dehydrator, but it’s simple, and maintains its enzymes as there is no cooking involved, which means your body will be healthy and happy.

Finding ways to create the dishes you know and love using raw substitutes can be exciting and fun. Though this recipe uses dehydrated eggplant, a bread base can be replaced with raw breads made with pumpkin, nuts, or anything you wish to experiment with and imagine. As for the cheese, it’s possible to substitute feta with a raw cheese made with cashew nuts, but this recipe is much more delicious with a simple light spread of white miso paste.

So here is my delicious recipe:

Bruschetta Ingredients:

1 Eggplant

1 Tomato

1 Cucumber

5 leaves of Basil

Sauce Ingredients:

1 Tbs White Miso

1 Tbs Apple vinegar


Slice Eggplant and Tomato, and then dehydrate them at 105A�F for 10 hours.

Slice Cucumber.

Blend White Miso and Apple vinegar until smooth.

Spread the Miso-Vinegar mix on the Eggplant.

Make layers with the Eggplant, Tomato, Cucumber and Basil.

Smile and enjoy!

Raw food is actually an essential part of the human diet. Most people just get a very limited amount of raw food in their diet through small and infrequent side salads, but there are good reasons to change this by eating more raw.

The enzymes in your body have two purposes – digestion and metabolism. When your food is cooked all the enzymes in it get destroyed, and so the work of digestion is entirely handed over to the enzymes at work in your body. When they are all put to work digesting, they are less capable of helping with your metabolism, which leads to problems with being overweight, tiredness, and a variety of other complications.

If you want to maintain a good metabolism and you want to keep healthy and slim, it is recommended to eat raw food that is not heated over 120A�F, as that is the temperature at which the food enzymes and many of the nutrients in the food perish.

For this reason, it is recommended to increase your intake of raw foods, and there are many great and delicious recipes out there with which you can do that!Kuliner kota Malang

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General Article

Pengaturan Paskah – Perencanaan Pesta Dalam Lima Langkah Sederhana

Pesta Paskah bisa menyenangkan dan melelahkan untuk direncanakan; mengatur diri sendiri sebelum mengadakan pesta itu penting atau Anda mungkin terlalu lelah untuk menikmati pesta sendiri.
Kenali kerumunan Anda
Berapa banyak tamu yang ingin Anda undang dan berapa banyak ruang yang Anda miliki? Apakah tamu Anda termasuk anak-anak dan apakah mereka cukup muda untuk menjadi kaya gula? Ini adalah hal-hal yang perlu Anda pikirkan sejak hari pertama perencanaan pesta. Ruang pesta sangat penting jika Anda ingin bersenang-senang. Anda terikat untuk merencanakan aktivitas untuk tamu Anda dan perburuan telur Paskah harus berada di bagian atas daftar aktivitas Anda. Anda tidak dapat menikmati atau bahkan mengatur game apa pun tanpa ruang yang cukup, jadi pastikan Anda tahu berapa banyak yang Anda butuhkan. Jika Anda kekurangan tempat, tanyakan kepada tetangga apakah mereka mengizinkan Anda menggunakan halaman mereka atau mencoba taman di sekitar.
Undangan dan RSVP
Pastikan Anda mengirimkan undangan Anda lebih awal atau setidaknya beri tahu teman dan keluarga Anda bahwa Anda akan mengadakan pesta Paskah. Ingatlah bahwa jika Anda tidak mengundang mereka, orang lain akan melakukannya. Minta tamu Anda untuk RSVP sehingga Anda tahu berapa banyak orang yang muncul. Beberapa orang suka mengundang tamu melalui telepon dan yang lainnya suka mengirimkan undangan. Jika Anda ingin mengirim undangan dan toko perlengkapan pesta Anda belum mulai menyediakan undangan bertema Paskah, buka internet dan temukan beberapa yang bisa Anda cetak.
Permainan dan aktivitas
Ini adalah sesuatu yang Anda harus menghabiskan banyak waktu untuk merencanakannya. Pastikan Anda memiliki sesuatu untuk dilakukan anak-anak dan orang dewasa. Bergantung pada usia anak-anak yang akan menghadiri pesta, pastikan Anda memiliki kegiatan yang sesuai dengan usia yang direncanakan untuk mereka mulai dari mewarnai, membuat kerajinan hingga berburu telur Paskah.
Hadiah dan bantuan
Ini tidak akan menjadi pesta Paskah tanpa hadiah dan pesta. Anda dapat memilih cokelat dan permen tradisional atau sesuatu yang unik seperti kotak buah segar. Keranjang buah paskah adalah hadiah yang populer, terutama jika Anda ingin memberikan sesuatu kepada seluruh keluarga, bukan hanya permen biasa untuk anak-anak. Keranjang hadiah Paskah adalah salah satu hadiah yang lebih populer untuk diberikan pada liburan ini dan karena Anda dapat mengirimkannya ke keluarga beranggotakan empat dan enam orang, harganya juga cukup terjangkau.
Karangan bunga buah segar dengan kelinci nanas, domba panggang, kue mangkuk, dan roti sangat bagus untuk menumpuk meja Anda. Karangan bunga buah dapat digunakan sebagai hiasan tengah meja dan untuk hidangan penutup Paskah. Anda bisa online dan mencari beberapa resep tradisional dan bahkan mungkin membuat kue simnel.Kuliner enak Kota Malang

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General Article

Diving tips for beginners in Cocos Island



Cocos Island National Park is located 523km off the coast of Costa Rica. This island has a very beautiful spot for diving, But of course you have to rent liveaboards to reach the spot. One of the best liveaboards that is on Cocos Island is the liveaboard australia.

For those of you who are still beginners we describe some tips for diving beginners:

1. Listen and follow the directions from the instructor / salam diving.

The first time, you will be given a complete package of diving. Starting from how to use oxygen mask to how to see oxygen levels in the tube. The explanation will be a bit long and sounds exciting, but very important. Listen well and do not be shy to ask if you do not understand.

2. Choose the right glasses on the face

The right diving equipment is the main capital for underwater exploration. Swimming glasses or google that fit is very important for you as a beginner diver. Getting air into the mask would not be nice and certainly panic.

Feel the tightness of the glasses while fitting the tool, bend down and feel whether the mask feels more loose. Do not forget to tighten the rubber mask before entering the air. If the air has already entered the mask, lift the head slightly, open the mask and push the water with a breath from the nose. Do that quickly. If you can, practice first before actually diving.

3. Do not hold your breath while in the air

The most important thing when diving / diving is do not hold your breath while you are under the air. Sometimes, you are not aware of a little bit of a breath when exhaling the air through the mouth. It is very dangerous because it can cause an accident in the lungs.

Breathe normally and relax while you are in the air. Breathe deep air through the mouth and remove it all through the mouth as well. The incoming and outgoing air capacity is the same and balanced. In addition, the air inside the body will make you lighter so that you can be pushed to the surface more quickly.

4. Memorize hand gestures

Of course you will not be able to talk while in the air. Therefore, it was created as a medium of communication communication under the sea. Recognize and memorize the cues well. Wrong-one sign, can be different writing.

Thumbs up meant you wanted or asked to rise to the surface. While the thumbs down are required to dive deeper. The palms that sway to form like waves are defined as a problem. The palm pulls the horizontal line around the neck to be the most scary sign because it means running out of oxygen.

5. Do not get too far from the instructor / greetings

It’s okay to enjoy the marine park itself or walk more slowly / far from good, but not too far. Since you are still a beginner in diving, it will be more risky to have problems than professional ones. Accidents will be easier when trouble comes and you are away from Love.

In addition, the fun of enjoying the coral reefs will be your own cook. You could be strayed and interested in the undercurrent. To avoid such things, keep a safe distance with.

6. Adjust your ear with air pressure

Every meter, the air pressure will be stronger. Take off, your ears will hurt. There is his own way to relieve pain in the ears while in the sea. Press and exhale from the nose in a closed nose state. If you can not, you can swallow whenever the teacher is sick.

Do not panic if the pain never goes away. Tell the guest / instructor. No pain in the ears can be transmitted from your illnesses such as sinuses and runny nose. As soon as possible, immediately rise to the surface because if not, your eardrum can be damaged.

So diving tips for beginners and dive your diving trip to Cocos Island, ask for assistance by dive instructors and choose professional liveaboards…

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Cheap Trips

Things to Avoid in Thailand

Thailand is for sure one of the most visited travel destinations of the world, and that too for a reason. Picturesque mountains, lovely beaches, temples, and massages- all these contribute to the growth of Thailand Tourism. Its visa on arrival policy has made it even more famous among Indians. However, there are certain things that you need to avoid to stay away from any sort of fuss, especially if you’re traveling there for the first time.

Here’s a list of things you need to avoid while in Thailand:

  1. Avoid going into spas without doing some research:

Even though massages are quite affordable in Thailand, there are many spas that run illegal activities. So, before heading for a massage, gather enough information about the related Spa beforehand.

  1. Stay away from Seedy Areas:

Avoid going to seedy areas, especially at night, to prevent any sort of fuss. Muggings are very common in such areas.

  1. Pick your Accommodation wisely:

Don’t take any risk while looking for accommodation. Hotels in Thailand can be very cheap and the offer might look very attractive, but it is better to stick with regular hotels like Mariott, Radisson, Holiday Inns in order to stay safe.

  1. Avoid taxis:

Taxis in Thailand often take a much longer route to overcharge you, and bargaining won’t help. So, it is better to book an UBER or use Public transport such as subway for your commute.

  1. Sightseeing Scam:

This is pretty common in Thailand. While you’re happily moving towards your destination for the day, someone will come up to you, ask you about where you’re headed and will tell you that it has been closed. It is like saying that the Eiffel Tower has been removed. This is just a scam so that you’ll follow whatever they suggest and overcharge you.

  1. Don’t speak ill of the King:

Never speak anything against the king or any member of the Royal family. You might end up in prison for that.

  1. Don’t be a part of Animal Cruelty:

Avoid shows that employ animals. They are most likely not treated well and are used to exploit money from animal lovers. Thailand Tourism is against such acts and is continuously working in this direction.

  1. Dress Properly while visiting temples:

Men or women, avoid wearing sleeveless and short clothes while visiting temples. It is frowned upon, so prefer wearing more formal clothes while visiting religious places.

  1. Don’t buy things with Buddha’s face on it

You need an export permit to take things with Buddha’s face on it. Obtaining this permit is a long process, and will cost you a lot.

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General Article

Fabulous Balloon Rides and Wine Tours Through Napa Valley

Many people enjoy hot air ballooning. It involves an envelope, the bag, which holds the hot air. Below is a suspended gondola or usually a wicker basket. The basket holds the riders, plus the source of heat, usually liquid propane and an open flame that is burning. It becomes buoyant from the heated air inside the envelope. Hot air balloons cannot leave the atmosphere, they cannot fly.

The industries leader for the safest hot air balloon rides is in Napa Valley, California. People enjoy the view from above, seeing all the passageways of grapes down below, in the early morning. Napa Valley Balloons, makes sure all passengers are safe by buying only the best and newest balloons from Cameron Balloons, made in Michigan.

All the pilots and staff live in the local area and are active in their community. They give every passenger the thrill of their lives, seeing the countryside from the air. With decades of hospitality and aviation experience, we are known as one of the best hot air balloon companies globally.

Individuals, couples or groups can plan a great Napa Valley Balloon ride through, and enjoy a number of different packages that are offered. All the packages start off with the early morning balloon ride. You will be high above the Napa Valley, listening to your pilot telling the stories of the wine region and the many different landmarks below.

After your balloon ride, you and your group will be treated to a breakfast and enjoy some sparkling wine. You will enjoy a fantastic wine tour and meet other people along the way. You will be able to see some of the famous and unique wineries of the Napa Valley.

Flights include transportation to and from your hotel. Having coffee, tea and pastries, before your flight and then your 45 minutes to an hour balloon ride. You will also enjoy a full breakfast after your ride at the Domaine Chandon Winery. There are other packages to choose from, and enjoy all day in wine country, sipping wine, while a chauffeur shows you the valley and winery’s all day.

Malcolm Forbes loved hot air balloons and owned and piloted them across America. He spent 34 days going across America and traveled 2,911 miles in 1973. He went on a Friendship Tour in the early 1980’s and visited China, Russia and Turkey. He also rode his motorcycles while visiting these countries. During these stopovers he was a goodwill ambassador in the air and on the ground. In Balleroy, on his French estate, he hosted an annual balloonist’s festival. At this time, he usually showed off his latest buying of another balloon. He had a balloon replica of his estate, the Balleroy, and felt it was a kick to see the estate and his estate look alike balloon together.

Throughout his piloted days, Malcolm also experienced some of the usual disasters. At one point he hit power lines, another time the balloon descended unexpectedly, and he failed at crossing the Atlantic Ocean. He looked at these experiences as part of the dangerous life of having a passion for ballooning. Forbes felt that more accidents happen in the home, just getting in and out of the tub.…

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General Article

Whitewater Rafting Is a Lot of Fun

There are many people that love the outdoors and adventure. They crave the new and exciting things that they are able to do. One of the most popular forms of outdoor activities is whitewater rafting.

Finding a Place to Whitewater Raft

For those that want to go whitewater rafting, they should find the place that will work for them. Checking out the different whitewater rafting areas is important. People will want to make sure that it will work for their group in particular. Many people search online for a list of places. They View website of the company so that they can see what they are all about.

Safety Is of Utmost Importance

Whitewater rafting can be dangerous. That is why all the participants need to wear life jackets. This can save a lot of lives, so it is mandatory. It is also important that a person be in decent physical shape so that they can enjoy the adventure of whitewater rafting. If they have questions about their health, they should visit their doctor to see if they feel they will be able to handle the whitewater rafting trip.

How Much Will It Cost to Go Whitewater Rafting?

The cost will differ depending on which company a person wants to go with. They should compare the different prices before they make a final decision on which company they wish to use for their adventure. Most companies take checks, cash and credit cards for payments. They also require people to sign off on a form that keeps them from being liable for any injuries that occur on the rafting trip.

What Should a Person Take on a Whitewater Rafting Trip?

They should carry as little as possible. What they do have, they should carry in a waterproof bag. That means, money, their identification cards, cell phones and cameras. Many companies provide something to eat as part of the trip, but snacks should also be kept in a waterproof bag if a person is bringing them.

How Should a Person Dress?

People wear short and long-sleeved shirts and short and long pants. They always wear comfortable shoes. Water shoes are recommended. It is a good idea to wear sunscreen because a person will be out in the sun for a while when they go on a whitewater rafting trip. They can wear their jewelry, but it should be secured on their person.

It Is Important to Listen

When people go on a whitewater rafting trip, they should make sure that they listen. They will get plenty of tips that will help them during their trip. Whitewater rafting trips are exciting. People love to go on them. Many people try to go to as many, different ones as possible. They can always come back with an interesting story depending on where they go to. Pictures are usually part of the trip. The company will take a picture, and the person will be able to purchase it if they decide that they want to.…

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General Article

Air Travel Trips for Beginners

Your first time flying by plane whether alone or with your family can be intimidating. At the airport, everyone seems to know exactly what to do and where to go except you. Meanwhile, security is everywhere and eyeing you because you look lost and confused. Avoid all of that confusion by following these simple steps to walk into the airport with confidence.


Almost everyone purchases their tickets in advance online. There are many benefits to this. Most online retailers offer many options like texts or e-mails with updates about any gate changes or flight delays. This is a great asset to have as in airlines things often change with little notice. You can also check in online up to 24 hours in advance and print your boarding pass. Finally, pertinent information like carry on luggage size, items not allowed on-board, and a price list can answer a lot of questions in advance. Doing these things ahead of time can reduce the time spent waiting in line at the airport. Once you arrive at your airline’s check-in area, they will simply scan your tickets, weigh your luggage, and take the checked baggage.


The longest wait times in airports are usually waiting in the security line. Be sure to arrive at least two hours early to avoid missing your flight because of delays. Airport signage will direct you to where the security line begins. Once you go through you cannot come back out. The procedure varies based on location but they all do not allow any drinks through; you can bring an empty bottle and fill it with water on the other side to avoid purchasing expensive alternatives. You will have to place your items in separate bins, often including shoes and belts, then walk through a security machine. Some people may be scanned with a metal-detecting wand after this procedure as another precaution.


There are digital screens that tell you where your gate is located, you can double check that it hasn’t changed from your ticket information. Typically, about 30 minutes prior to a flight’s departure time boarding begins so ensure to be present at this time. Your ticket will have your seat number on it or if it hadn’t been assigned go up to the gate’s desk to receive a seating assignment.

Luggage Claim

After deplaning you will head to the luggage claim area to pick up your checked luggage. There are screens that will tell you which carousel is for your flight. There is often a delay between getting off the plane and the time it takes for airline employees to unload the luggage, this is normal.

Air travel is a fun exciting experience. There is no need to be intimidated by the complexities of the airport. Arriving early, having your ticket ready, preparing for security, and knowing where to pick up luggage make the event much simpler. Enjoy your airplane adventure with confidence armed with knowledge!…