Foot Care Tips for Healthy Foot
The first thing that you should do is to wash the blisters properly and then dry them up. After that you should then apply some antiseptic ointment to help in healing process. It is necessary not to break the blisters as you may cause more injuries. Besides that, you can as well apply band air range in the pressure points to prevent the shoe from rubbing the blisters.
You should also wear wider footwear especially in the box area to prevent bunion pain. In addition to that you can also control it by applying protective gel coverings to prevent the footwear from coming into contact with the paining part. This is going to help you in reducing the pressure in the joints so that it does not swell or become infected.
To control the dry foot you should apply cream with high urea content that will keep your skin moist. Do not use waxy preparations or acid preparations that are not good for your foot as they will make your skin to become dry.
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For those who are diabetic, you should visit a doctor to determine the problem you have in the foot. It is the responsibility of the doctor to guide you on the best treatment method. Another thing is that people with diabetics their feet should be washed, cleaned, and inspected regularly for bruises, cuts or infections.
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It is important that you change your footwear regularly and allow them to dry up. As a result it prevents fungal infections. Apart from that you should also wash your socks with boiled water.
It is also advisable that you change your bathroom towel regularly. This measure is going to ensure that other parts of the body are not infected with fungi. This is because a bacteria or fungi may lay dormant on the towel for a long period of time.
You should also ensure that you put the right footwear. This is necessary especially when bathing in public bathroom to prevent you from contracting athlete’s foot or wart infections. Make sure that your sandals cover your foot properly.
You can also soak your feet in a warm salty water. This is important in controlling skin and nail fungal infections. You can as well see other skin infections which might not be seen easily. You can use sea salt as well as Epsom salt.
Another thing that you can do is to use foot spas to massage your feet. You find that these spas contain some jets and massaging elements that make your feet feel pampered. Apart from that you should also use a foot file to smoothen the heels before applying the cream. After that you can use bed socks to cover your feet so that it can absorb the cream.