Essential Steps to Follow on Your First Hiking Trip
One fun way to unwind and appreciate nature all at once is to go on a hiking trip and camping, particularly if you have it for the first time. Commonly, beginners have so much expectation a few weeks before they go, but they also fail to prepare properly for it because of the excitement. They usually make the mistake to think that hiking is easy, only to find out that it is the other way around. That is why it is important to prepare for it, especially for first timers and here are the essential tips to follow.
One way to arrange for your first hiking trip is to make certain that you are in a tip-top shape to deal with the tough adventure. Bear in mind that you will go for a long distance of uneven terrain while you carry a heavy backpack full of supplies and hiking gear. You will experience the strain of the weight on your muscles and joints, which could throw you off-balance, particularly when crossing rivers. You can endure the rigorous hike by doing some simple exercises weeks before your first trip and continue doing these as the day nears.
Definitely, you have not yet checked your new or borrowed hiking gear and if you forgot to do so, you will face several issues during your first hike. You can avoid doing these rookie mistakes if you practice using your gear ahead of your trip. Check the fuel capacity of your camping stove by cooking a meal as you as you also test your backpack so you can better organize your stuff that includes a first aid kit.
Hiking for the first time requires you to pack proper clothing to remain comfortable with the weather condition and the long walks, and avoid pain and accident. Wear anything comfortable even after long periods of exertion and don’t forget the hat to shield you from the sun. Avoid cotton that holds moisture once it gets wet as well as denim that is heavy and restricts movement. Also, do not wear shorts and short-sleeve tops that expose your skin to abrasions.
Because you will go for a long walk, wear the right and most comfortable shoes to avoid pain and accident. Pick hiking boots, running shoes or any athletic footwear since they give comfort during long strides. Avoid brand new shoes that will only result to your feet full of blisters, unless you wear them weeks before your trip.
Walking will be even easier with hiking poles that will work as an extra leg and ease knee strain. They can help you also from falling off when you lose your balance and won’t snap like a branch. Once you are wondering where to buy them and how much they cost, obtain a reliable hiking poles buying guide to find the right information you need.
Have sufficient supply of snacks high in protein and fiber or pack more food to come handy in case you get lost or you stay out longer than planned to give you more energy. Take more water than what you truly need to stay hydrated, specifically during a hot day. If it is too much, you bring some water filtration tablets if ever you run out of water.
On the day of your trip, depart early in the morning or afternoon to evade getting lost on a strange trail or go an even longer distance. Just calm down on your first day by staying away from multi-day hikes and expert trails. Go for a one-day hike on guided or beginner trails to have lesser chances of getting lost.
Lastly, do not hike alone for the first time to reduce the chance of getting into an accident. It helps to hike in a group so you have the companion that can save your life on your first trip.
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